I give myself permission to heal.

I am a being of light, and I am worthy of love.

No matter the trauma I have experienced, I have the right to recover, to heal, and to renew.

I imagine myself secure in a safe, warm spot. I see a golden light start to surround me, covering all of my body in warmth and security. I am surrounded by love, peace, and healing.

I understand the value in healing. Rather than see the healing process as a tiresome obstacle to be overcome, I understand the value that comes from this. I choose to embrace the power of healing.

I take time to slow down, relax, and take time for myself. I am worthy of all the time and attention I need. I make the conscious decision to take as long as I need to heal.

I acknowledge that healing will look different for each individual, and I make a vow not to compare my journey of healing to that of those around me,

I am worthy of love.

I know that I have all I need to complete this journey of recovery. All I need is to give myself permission.

I give myself the permission that I need. I acknowledge my own worthiness, and promise to show myself the love, affection, and attention I so deserve.

I take the time to heal.

Today, I offer myself a chance to heal and recover. I see the value in healing, and prioritize this in all I do.

Self-Reflection Questions:

1. Are there traumas in my past that I have yet to recover from?
2. What is preventing me from healing from these traumas?
3. What steps can I take to help myself heal?