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The Best Ways to Cope With Repetitive Negative Thoughts

Do you ever find yourself stuck in a negative thought spiral? Maybe you can’t stop thinking about something that went wrong or you’re obsessing over your mistake. When these thoughts keep Read More

I see the child inside my enemy.

When I am confronted by conflict, hostility, or anger, I understand that my enemy is not really my enemy. Though it may be tempting to fight fire with fire, I choose Read More

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