Do you ever find yourself stuck in a negative thought spiral? Maybe you can’t stop thinking about something that went wrong or you’re obsessing over your mistake. When these thoughts keep Read More
My presence is important. I know my voice is worthwhile and deserves to be heard. I surround myself with gentle, patient, and inspiring people who help me be the best version of Read More
I give myself permission to heal. I am a being of light, and I am worthy of love. No matter the trauma I have experienced, I have the right to recover, to Read More
What Being Wrong Teaches you Being correct is nice. Winning is good, too. However, being wrong or failing can be pretty great, too! There’s a lot to be gained by being Read More
When I am confronted by conflict, hostility, or anger, I understand that my enemy is not really my enemy. Though it may be tempting to fight fire with fire, I choose Read More
We all have blindspots. It’s actually easier to spot the weaknesses in others than it is to spot them in yourself. We’re good at viewing ourselves through a very rose-colored Read More
Since we were children, most of us learned that it could be advantageous to make others happy. Most children want the approval of their parents, teachers, and peers. We tend Read More
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